23 October 2017 23 October 2017
Monday 23 October 2017 '23 October 2017'

Warm up
3 Rounds:
:30 Dead Hang from Pull Up Bar
10 Single Arm Dumbbell Sotts Press
(switch arms each round)
200m run

Lift
EOMOM for 12 min
3 snatch at 70-75%

WOD
15 Back Squats 225/155lbs
100m sprint
12 Back Squats
100m sprint
9 Back Squats
100m sprint
6 Back Squats
100m sprint
3 Back Squats
100m sprint

Be Sociable, Share!