24 April 2013

*We had some confusion over this WOD on the schedule, so we are subbing it with a GREAT WOD from CrossFit Belltown, where Steve and Kyle got to meet theĀ God-Father!

Strength: EMOM for 5 minutes 10 T2B, EMOM for 5 minutes 10 KB swings (HAP), EMOM for 5 minutes 1 TGU each arm (HAP).

On-Ramp: Day 2

WOD:

3 rounds for time:
Run 800m
50 Wall-Ball Shots (20/14)

*Beginners (anyone with CrossFit for less than 2 months) do 400m runs and 25 WBS each round!
 

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