24 April 2014

Today we are going to do things a little different.  The gym will be open for our normal hours, but we will not have any formal classes.   If you have been hitting it hard all week, tomorrow is a rest day.  Come in and do some recovery work or work on mobility.

If you have missed a day or two, come in and make up a wod from this week.

This is not open gym time time.  Open gym is at 430 only.

Enjoy the new sign!

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