24 April 2017 24 April 2017
Monday 24 April 2017 '24 April 2017'

Warm-up
T-Spine Mobility
-then-
Two teams, 100m Sprint, 5 Wall balls
then switch partners

Lift
Zero Bounce Deadlift 4×4 @60-82.5% of
1RM

Metcon
“Nancy”
5 Rounds
Run 400m
15 Overhead Squats 95/65lbs

Extra
Every 2 Minutes for 10 Minutes
Bike 20/12 Calories
20 Push Ups

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