24 August 2015 24 August 2015
Monday 24 August 2015 '24 August 2015'

trey
1. Warm-up level 2
a. Two minutes of banded glute activation
b. 5 Rounds
2 Wall walks into 10 second “nose and toes” HS hold
10 Wallballs 30/20lbs
2. Strength
a. Back squat 5×5 @77.5%
b. Strict press 5×5 @77.5%
3. Met-Con
AMRAP 6 minutes
3 Squat snatch 155/105lbs
6 Kipping HSPU
4. Extra
Depending on your weaknesses, choose a or b
a. 8 Rounds
25 Calorie row
Rest 45 seconds
b. Gymnastics
40 jumping squats
40 Push-ups
Rest 2 minutes
30 jumping squats
30 Push-ups
Rest 90 seconds
20 jumping squats
20 Push-ups

1. Warm-up level 1
a. Two minutes of banded glute activation
b. 5 Rounds
2 Wall walks into 10 second “nose and toes” HS hold
10 Wallballs 20/14lbs
2. Strength
a. Back squat 5×5 @77.5%
b. Strict press 5×5 @77.5%
3. Met-Con
AMRAP 6 minutes
3 Squat snatch 115/75lbs
6 strict HSPU

1. Warm-up Base
a. Two minutes of banded glute activation
b. 5 Rounds
1 Wall walks into 10 second “nose and toes” HS hold
5 Wallballs 20/14lbs
2. Strength
a. Back squat 5×5 @77.5%
b. Strict press 5×5 @77.5%
3. Met-Con
AMRAP 6 minutes
3 power snatch 75/55lbs
6 push press 75/55

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