24 August 2016 24 August 2016
Wednesday 24 August 2016 '24 August 2016'

10683_10203986759418394_1810782750242656717_n1. Warm-up
4 Steady Rounds:
10 Lateral Goblet Squats
15 Wallballs
100m run

2. Strength
Back Squat – 4×4 @85%

3. Met-Con
AMRAP 15 Minutes:
20 Wallballs 20/14lbs
10 Power Cleans 155/105lbs 115/75 95/65
10 Kipping Handstand Push Ups/ seated press

Extra
AAB – 1k x 8
Rest 2:1

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