24-December-2013

10 AM Class Only!

 

12 Days of Christmas

1 100 Meter Run

2 Power Snatch (135/95)

3 Box Jump (24/20)

4 HSPU

5 Lunges

6 Squat Cleans (135/95)

7 Pull Ups

8 Wall Balls (20/14)

9 AbMat Sit Ups

10 Double Unders

11Burpees

12 Tire Flips

 

**Reminder: No WOD classes tomorrow. Merry Christmas Everyone!**

Be Sociable, Share!