As of right now, normal schedule. We will post delays or cancellations to the website.
I have been waiting a long time for this. Thursday at 530pm class, Toni will be teaching……YOGA! BOOM!
Shoulder press and power clean
5 @ 65%, 5 @ 75%, M.E. @ 85%
add 5lbs to your shoulder press and add 10lbs to your power clean
50 thrusters (45/35)
Every 1:30 for 6:00 (5 total sets)-
5 UB T&G Power Clean & Push Jerks @ 70% of 5rm
At a conversational pace or 150BPM –
5 rounds of:
30 Double Unders
10 OHS 95/65#