24 February 2015 24 February 2015
Tuesday 24 February 2015 '24 February 2015'

As of right now, normal schedule. We will post delays or cancellations to the website.
I have been waiting a long time for this. Thursday at 530pm class, Toni will be teaching……YOGA! BOOM!

Athletic Conditioning

Shoulder press and power clean
5 @ 65%, 5 @ 75%, M.E. @ 85%
add 5lbs to your shoulder press and add 10lbs to your power clean

MetCon:

“Jackie”
1000m row
50 thrusters (45/35)
30 pullups

Daily WOD

BBG:

Every 1:30 for 6:00 (5 total sets)-

5 UB T&G Power Clean & Push Jerks @ 70% of 5rm

Conditioning:

At a conversational pace or 150BPM –

5 rounds of:

30 Double Unders
10 OHS 95/65#
5/3 Muscle-Ups

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