24 January 2015 24 January 2015
Saturday 24 January 2015 '24 January 2015'

0900-1030 – Open Gym
1030-1130 – Daily WOD

BBG:

Alternating EMOM for 14:00-

3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Clean and add load with each set (try to go up from last week)

15 Double Unders

Conditioning:

Partner WOD!

As a team of 2 complete 150 Thrusters (95/65)
-EMOM beginning at 0:00 each partner completes 5 burpees simultaneously

*20 minute time cap

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