24 January 2017 24 January 2017
Tuesday 24 January 2017 '24 January 2017'

forrest-21. Warm-up
Row 100/50 Calories

2. Strength
Back Squat 4×8 @75%

3. Met-Con level 2
10 Rounds For Time:
5 Front Squats 155/105lbs
5 Push Jerk
5 Strict Handstand Push Ups

Met-Con level 1
10 Rounds For Time:
5 Front Squats 135/95lbs
5 Push Jerk
2 Strict Handstand Push Ups
Met-Con Base
8 Rounds For Time:
5 Front Squats 95/65lbs
5 Push Jerk
5 dumbell strict press

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