24 June 2013

Strength:

Deadlift

5-5-3-ME-3-5-5

(55/65/75/85/75/65/55)

 

 

Partner WOD

100 HSPU for Time

While Partner A is working on the HSPU, Partner B is holding a barbell loaded with 205/155. If the barbell is dropped before the athletes switch, there is a 10 Burpee penalty. HSPU can be broken into as many sets as needed.

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