24 June 2016 24 June 2016
Friday 24 June 2016 '24 June 2016'

11201172_1215322891816818_6706235445720327357_n1. Warm-up
2:00 Banded Glute Activation
then
3 Rounds
40ft Handstand Walk/ 4 wall walks
10 Light Good Mornings

2. Strength
EMOM 5 minutes – 6 Touch and Go Deadlift @70%

3. Met-Con
Run 800m
rest 3 minutes
run 800m
rest 3 minutes
Run 400m
rest 2 minutes
Run 400m
rest 2 minutes
Run 200m
rest 1 minute
Run 200m
rest 1 minute

4. Extra
AMRAP 7 Minutes
Alternate unbroken sets of
10 Push Ups
5 Strict Ring Dips

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