24 March 2016 24 March 2016
Thursday 24 March 2016 '24 March 2016'

imageDo something today to help achieve your goal tomorrow!

0530 closed
0900 open gym
1630 open gym
1730 Yoga
1830 open gym
2000 16.5 announcement

1. OLY
EMOM 10 minutes
1 Squat clean and jerk @80%
Stay at 80% for all rounds.

2. Primer
AMRAP 3 minutes
10 Box jump overs 20/16″
10 Empty bar OHS

3. Met-Con
4 Rounds
21 Calorie row
15 OHS 75/55lbs
9 Bar facing burpees

4. Recovery
25 Minute bike at conversational pace – Put on headphones with RELAXING music and focus on what it’s going to take to overcome anything that is thrown at you during 16.3. Keep to yourself for the 25 mins.

Be Sociable, Share!