24 May 2016 24 May 2016
Tuesday 24 May 2016 '24 May 2016'

Burn1. Warm-up
3 Slow Rounds
20 Band Pull-a-parts
20 Narrow Grip OHS w/ empty bar
10 GHD Sit Ups

2. Strength
3RM Shoulder to Overhead
Must be done in 30 seconds (can drop and re-rack between reps)

3. Met-Con
AMRAP 7 Minutes
Climb the ladder:
1 Thruster 135/95lbs
1 Muscle Up
2 Thruster
2 Muscle Ups
3 Thruster
3 Muscle Ups
and so on…

4. Extra
AMRAP 5 Minutes:
Max Reps of Toes to Bar
Each time you break sprint 100m
Score is total reps

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