24 November 2014 24 November 2014
Monday 24 November 2014 '24 November 2014'

Thanksgiving schedule:
No classes Thursday!
10am 530 pm only on Friday

Athletic Conditioning
Squat
5×40%, 5×50%, 5×60%

3 rope climbs
10 pullups
30 thrusters
10 pullups
30 thrusters
10 pullups
3 rope climbs

BBG:

5X1@80% Snatch from just above knee – rest as needed

Conditioning:

4 rounds for time of:

15 KBS 32/24kg
15 Thrusters 95/65#

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