24 October 2016 24 October 2016
Monday 24 October 2016 '24 October 2016'

wodandwine1. Warm-up
5 Minute AMRAP:
5 Low Hang Squat Clean
10 Calories bike or row
20 Double Unders 20 singles

2. OLY
Clean and Jerk (Full Squat Clean and Split Jerk)
10×1 @80-100+%

3. Met-Con
AMRAP 7 Minutes:
11 Deadlifts 225/155lbs 205/145 185/125
7 Burpee Box Jump Overs 24/20″

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