24 September 2012

530pm class – On-Ramp Day 3

630pm class – On-Ramp Day 1

730pm class – WOD
21-15-9
Ab-Mat Sit-Ups
Wall-Ball Shots (20#/14#/8#)
Double-Unders (or attempts)

“If you can’t do double unders, you can’t compete in the sport.” -Rudy Neilsen

Time to learn!

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