24 September 2014 24 September 2014
Wednesday 24 September 2014 '24 September 2014'

I expect a full class at 0530!

Connectivity:
3x:20s Box Shoulder Stretch
2×1:00 Chin & Toes HS Hold
5x Arch/Hollow Swing + C2B + Bar Muscle Up

BBG:

15 Minutes to Power Snatch. 4X5 – work to a 5RM, rest as needed between

Conditioning:

3 Rounds of:

4:00 AMRAP
8 Strict HSPU (biggest deficit possible)
12 Jumping Squats 45/35#
16 Burpees
1:00 Rest

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