25 April 2014

Love our community!  Get out visit new gyms and meet new people.

Strength
1) Back Squat: 1X8@70%, 1X8@75%, 1X8@80%
2) Front Squat: 1X5@65%, 2X5@70%

Conditioning
5 rounds of:
:40 ME 6/4″ Deficit HSPU
:20 Rest
:40 ME Double-unders
:20 Rest
:40 ME TTB
:20 Rest

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