25 April 2016 25 April 2016
Monday 25 April 2016 '25 April 2016'

battle1. Warm-up
3 Slow Rounds:
200m run
15 Push Ups
12 straight leg deadlift 115/75lbs

2. Strength
Deadlift 4×4
The first three sets are warm-up sets between 60 and 75%. The final set is only working set at 82.5%

3. Met-Con
For Time:
40-30-20
Push Press 95/65lbs 75/55 45/35
Box Jumps 24/20″ step ups
Pull-Ups/ ring rows

4. Extra
Every 3 Minutes for 15 Minutes
Run 400m
Max Rep Strict HSPU in remaining time

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