25 April 2017 25 April 2017
Tuesday 25 April 2017 '25 April 2017'

Warm-up
4 Rounds
Row 200m
10 HSPU
5 Burpee Box Jump Overs

Lift
Split Jerk 6×2
Perfect reps only
Start at 60% and try to build up heavier than
the triples two weeks ago

Metcon
6 Rounds
2 Squat Cleans 205/145lbs
10 Box Jump Overs 24/20lbs
10 Toes to Bar

Extra
Every 3 Minutes for 15 Minutes
Row 500/400m
R1 21 Chest to Bar

Be Sociable, Share!