25 February 2016 25 February 2016
Thursday 25 February 2016 '25 February 2016'

1904030_10203916129212683_8829978713139062274_nThe Thursday schedule remains the same!
0530-closed
0900-open gym
1630-open gym
1730-yoga
1830-open gym
2000-Open announcement 16.1!
For those that are interested helping in Judging, Coach Steve will be available after yoga to answer any and all questions.

Here is the Wod to be completed on your own during open gym.

1. Warm-up
AMRAP 3 minutes
10 Front squats 135/95lbs
10 Bar facing burpees

2. OLY
EMOM 10 minutes
1 Squat clean and jerk @80%
Stay at 80% for all rounds

3. Met-Con
For time
100 Wallballs 20/14lbs
50 Kipping HSPU
25 Front squats 205/135lbs

4. Recovery
20 Minute row at conversational pace

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