25 January 2017 25 January 2017
Wednesday 25 January 2017 '25 January 2017'

736584_10151371719912349_605626417_o1. Warm-up
2 Rounds:
15 Push-Ups
10 Burpees
15 Box Jumps

2. OLY
Accumulate 40 Reps of Touch and Go Power Cleans @75% of your 1RM
This is “For Time” AND “Fewest Sets Possible”.

3. Met-Con ( all levels!  Get as far as you can.  If you can not continue, record the the mount of reps completed.)
Open WOD 13.1
AMRAP 17:00
40 Burpees to 6″ Target
30 Power Snatch 75/45lbs
30 Burpees
30 Power Snatch 135/75lbs
20 Burpees
30 Power Snatch 165/100lbs
10 Burpees
Max Power Snatch @ 210/120lbs

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