25 July 2015 25 July 2015
Saturday 25 July 2015 '25 July 2015'

Competitive Edge Performance
Thanks to all who came out to the challenge briefing tonight.  Look forward to seeing everyone take this on!

1. Warm-up level 2
50 Wallballs
4 Legless rope climbs
2. Strength
Find your 1RM squat clean thruster
No thruster jerks, must be a true thruster.
3. Met-Con
6 Rounds
10 CTB pullups
5 Squat snatch 135/95lbs
4. Extra
AMRAP 8 minutes
80′ HS walk
Rest 1 minute

1. Warm-up level 1
40 Wallballs
4 rope climbs
2. Strength
Find your 1RM squat clean thruster
No thruster jerks, must be a true thruster.
3. Met-Con
6 Rounds
10 pullups
5 Squat snatch 95/65lbs
4. Extra
AMRAP 8 minutes
40′ HS walk
Rest 1 minute

1. Warm-up Base
30 Wallballs
4 rope climb walk ups
2. Strength
Find your 1RM squat clean thruster
No thruster jerks, must be a true thruster.
3. Met-Con
6 Rounds
10 ring rows
5 power snatch 75/45lbs
4. Extra
AMRAP 8 minutes
1 minute or max effot handstand hold
Rest 1 minute

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