25 June 2016 25 June 2016
Saturday 25 June 2016 '25 June 2016'

all time favoriteOne of my all time favorite CrossFit pics!

1. Warm-up
AMRAP 4 Minutes
10 Light Dumbbell Push Press
10 Box Jump Overs

2. Strength
“Touch and Go” Push Jerk 5×5 – Start at 70% Work up

3. Met-Con
AMRAP 10 Minutes
Climb the Ladder
3 Kipping Handstand Push Ups
2 Back Squats 225/155lbs
(6/4), (9/6), (12/8), etc.

4. Gymnastics Test
Forward Facing Sled Pull (Sprint)
75m x 7
rest 2-5 minutes

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