25 May 2016 25 May 2016
Wednesday 25 May 2016 '25 May 2016'

BurnRefer to April 6th

1. Warm-up level 2
Slow 10 Minute AMRAP:
10 Empty Bar High Hang Squat Snatch
20 Calorie Row
30 Double Unders

2. Strength
Find your 1RM Snatch

3. Met-Con
AMRAP 20 Minutes
30 Wallballs 20/14lbs
20 Box Jump Overs 24/20″
10 Power Snatch 135/95lbs

1. Warm-up level 1
Slow 10 Minute AMRAP:
10 Empty Bar High Hang Squat Snatch
20 Calorie Row
30 Double Unders

2. Strength
Find your 1RM Snatch

3. Met-Con
AMRAP 20 Minutes
30 Wallballs 20/14lbs
20 Box Jump Overs 24/20″
10 Power Snatch 115/85lbs

1. Warm-up Base
Slow 10 Minute AMRAP:
10 Empty Bar High Hang power Snatch
20 Calorie Row
50 singles Unders

2. Strength
Find your 1RM Snatch

3. Met-Con
AMRAP 20 Minutes
20 Wallballs 20/14lbs
15 Box step Overs 24/20″
10 Power Snatch 95/65lbs

Extra work

5 Rounds for time:
15/10 Calories on AAB
6 Bar Muscle Ups

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