25 November 2014 25 November 2014
Tuesday 25 November 2014 '25 November 2014'

Bring a Friend!

Athletic Conditioning

Strict Press and deadlift
5×40%, 5×50%, 5×60%
Tabata
row for cals
bench press
air squats
kb swings

BBG:

5X1@80% Clean from the hang + Jerk (just above knee) – rest as needed

Conditioning:

15-12-9 of:

Power Snatches 95/65#
Burpee Box Jumps 24/20″
C2B Pullups

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