25 October 2016 25 October 2016
Tuesday 25 October 2016 '25 October 2016'

13600279_1200035250006472_556073967253243906_n1. Warm-up
6 Minute AMRAP:
100m run
5 Tall Box Jumps
10 Snatch Balance empty bar

2. OLY
Snatch – 7×2 @80-90%

3. Interval Level 2
5 Rounds For Time:
10 Strict Pull Ups
10 Strict Ring Dips
Run 400m with 30-50/15-30lbs
Rest :90

Interval Level 1
5 Rounds For Time:
7 Strict Pull Ups
7 Strict Ring Dips
Run 400m
Rest :90

Interval Base
5 Rounds For Time:
7 horizontal ring rows
7 paralette/ bench dips
Run 200m
Rest :90

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