25 October 2017 25 October 2017
Wednesday 25 October 2017 '25 October 2017'

Warm up
4 rounds
10 jumping squats
10 cal row (no straps)

Lift
squat cleans
4×2 @60% (from power position)
Then
7min emom
1 clean at 80-90%

WOD
3 rounds
4 min AMRAP
7 OHS 95/65
20 Dubs
rest 2min

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