25 September 2017 25 September 2017
Monday 25 September 2017 '25 September 2017'

1. Warm-up
4 Steady Rounds
10 Light Kettlebell/dumbbell Thrusters
10 Calorie Row

2A. Strength
Back Squat
5×5 @60%

3. Conditioning
AMRAP 20 Minutes
5 Power Cleans 205/135
2 Rope Climbs
Run 800m

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