26 April 2013

*This one is for Steve! We love you buddy! Get in a good warm-up everyone!

Strength & WOD:

“KING KONG”

3 rounds for time of:
1 Deadlift @ 455/300 (or 90% of 1RM)
2 Muscle-Ups / 6 PU and 6 RD
3 Squat Cleans @ 250/165 (or 80% of 1RM)
4 HSPU / HRPU

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