26 April 2014

Open gym at 0900
Wod at 1030
Free intro class at 1200

Reminder, Tony’s seminar and deadlifting clinic  is at 1330.  Bring your own chair.  If you haven’t signed up yet, here is the link.

Click Here to Register, or visit this link:

https://crossfitburn.zenplanner.com/zenplanner/portal/event.cfm?eventId=AE8F3430-8EA8-4C6F-BE4B-48EC21799478

 

BBG

15 min to establish a 1RM Snatch.

Conditioning

“Amanda”

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.

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