Open gym at 0900
Wod at 1030
Free intro class at 1200
Reminder, Tony’s seminar and deadlifting clinic is at 1330. Bring your own chair. If you haven’t signed up yet, here is the link.
Click Here to Register, or visit this link:
15 min to establish a 1RM Snatch.
Snatches (full) 135/95#