26 April 2017 26 April 2017
Wednesday 26 April 2017 '26 April 2017'

Warm-up
3 Rounds
10 Front Squats
10 High Hang Squat Cleans
10 Low Hang Squat Cleans
10 Squat Cleans
Empty bar

Lift
Squat Clean 6×2
Perfect reps only
Start at 60% and build up to heavier than
the triples
Drop and reset each time

WOD
Teams of 3
18:00 on the clock
Row for Calories
Switch every minute

Extra
5 Rounds
Run 400m w/ a Medball 20/14lbs
5 Muscle Ups
Rest 2:00

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