26 December 2014 26 December 2014
Friday 26 December 2014 '26 December 2014'

PUT DOWN THE COOKIES!

Open Gym: 1000-1230
Daily WOD: 1230-1330

BBG:

5X1 Snatch High-Pull + 1 Hang Snatch (high pull from floor – hang sn from power position) – work to a heavy but non-maximal load for the complex (no misses), rest as needed

Conditioning:

21-15-9 of:

Thrusters 95/65#
C2B Pull-ups

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