26 February 2015 26 February 2015
Thursday 26 February 2015 '26 February 2015'

0530 – Nada
0930 – A/C
1630 – Open Gym
1730 – YOGA!
1830 – Open Gym
1930 – A/C

That is the schedule as of now but as with all week, and this winter weather, check back here and our Facebook page for updates throughout the day.

Athletic Conditioning

Strength

Deadlift:
5 at 65%, 5 at 75%, M.E. Reps @ 85%

MetCon:
500m – Row
10 – Bar facing burpees
20 – Toes to bar
30 – Shoulder to overhead (95/65)
40 – Kettlebell swings (24/16)
50 – Double unders

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