26 June 2013

Strength:

Front Squats

5-5-5-ME-5-5-5

(50/60/70/80/70/60/50)

 

Wod:

50 Double Unders

40 Wall Balls (20/14)

30 Walking Lunges

20 Pull Ups

10 Inverted Burpees

20 Pull Ups

30 Walking Lunges

40 Wall Balls (20/14)

50 Double Unders

Be Sociable, Share!