26 June 2015 26 June 2015
Friday 26 June 2015 '26 June 2015'

Ladies night tonight at 630! Open to all. Door prizes from Axelson Chiropractic, Zannis Plastic Surgery, Amici Salon, and more.

1. Warm-up Level 2
A. 100 Double-unders
50 Chest to deck push-ups
B. Back Squat recovery – 5×6 @40-50%
2. Strength
Dumbbell strict press 5×5 @5lbs heavier than week 1
3. Met-Con
AMRAP 20 minutes with a partner – Alternating full rounds
100m DB/KB farmers carry with 55/35lbs
8 2″ deficit HSPU
8 Box jump-overs
4. Extra
EMOM 10 minutes
40′ Sled push – Medium weight march

1. Warm-up Level 1
A. 50 Double-unders
30 Chest to deck push-ups
B. Back Squat recovery – 5×6 @40-50%
2. Strength
Dumbbell strict press 5×5 @5lbs heavier than week 1
3. Met-Con
AMRAP 20 minutes with a partner – Alternating full rounds
100m DB/KB farmers carry with 55/35lbs
8 HSPU
8 Box jump-overs (touch the top of the box) 24/20
4. Extra
EMOM 10 minutes
40′ Sled push – Medium weight march

1. Warm-up Base
A. 100 single-unders
20 push-ups
B. Back Squat recovery – 5×6 @40-50%
2. Strength
Dumbbell strict press 5×5 @5lbs heavier than week 1
3. Met-Con
AMRAP 20 minutes with a partner – Alternating full rounds
100m DB/KB farmers carry with (pick your own weight)
8 HSPU from a box
8 Box step overs 24/20
4. Extra
EMOM 10 minutes
40′ Sled push – Medium weight march

Be Sociable, Share!