26 June 2017 26 June 2017
Monday 26 June 2017 '26 June 2017'

Weakness Warm Up
Row 2k/Run 1 Mile/Bike 100/80
Calories/75 Bar Facing Burpees

Lift
Box Squat
EMOM 6 min
2 box squats @ 80%+

Run 1 Mile
then
12-9-6
Front Squat 185/115lbs
Chest to Bar

Extra
Bike 25/15 Calories x 5
Rest 2:00

Be Sociable, Share!