26 May 2015 26 May 2015
Tuesday 26 May 2015 '26 May 2015'

Athletic Conditioning

Swole:
Shoulder Press and Hang Squat Clean + 1 Jerk-
3 @ 70%, 3 @ 80%, Max Effort @ 90%

MetCon:
12 minute AMRAP of-
200m – Run
10 – Push presses (75/55)
20 – Sit-ups

Daily WOD

BBG

3 Position Clean + 1 Jerk @ each position (2 reps from each position – power position, hang, floor) – 1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%

Conditioning:

“Tommy Mac”

2 Rounds of:

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

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