26 May 2017 26 May 2017
Friday 26 May 2017 '26 May 2017'

Warm-up
AMRAP 7:00
10 KB Swings
10 Goblet Squats
10 KB Snatches

Lift
1RM Power Clean

WOD
Row 500m x 3
Rest 3:00
Record fastest and slowest times

Extra
30 Strict HSPU for Time
after every break complete
10 Box Jump Overs 24/20″
10 Minute Cap

Be Sociable, Share!