26 November 2014 26 November 2014
Wednesday 26 November 2014 '26 November 2014'

Congrats to Coach Bryan on hitting a huge milestone on his clean & jerk today with 315!

Reminder: Normal schedule Wednesday, closed Thursday, 10am and 530pm only on Friday, normal schedule Saturday.

Athletic Conditioning 0930/1930
Bench Press
5×40%, 5×50%, 5×60%

“Grace”
30 cleand and jerks for time (135/95)

BBG:

5X3@80% Paused Back Squats (3 count pause at absolute rock-bottom depth)

Conditioning:

3 rounds time of:

10 BB Step-Ups (front rack – alternate legs – 10 total steps) 95/65#
15 TTB
20 Push Press 95/65#

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