26 October 2016 26 October 2016
Wednesday 26 October 2016 '26 October 2016'

12800291_10208098984779818_3803279406256736008_n1. Warm-up
4 Rounds:
:30 of Banded Good Mornings
20 Alternating Jumping Lunges
10 Burpees

2. OLY
Split Jerk – 7×2 @80-90% of your 1RM

4. Met-Con
AMRAP 20 Minutes:
row Bike 20/12 Calories
5 Power Snatch 185/125lbs 155/105 115/75
50m double kettle bell farmer Carry (25m out 25m back)
5 Power Snatch 185/125 155/105 115/75

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