26 September 2014 26 September 2014
Friday 26 September 2014 '26 September 2014'

No 730 pm class

Connectivity:
2×1:00 Chin and Toes HS Hold

2 Attempts at ME Ring Muscle-Ups, C2B pull-ups , or regular pull-ups with PERFECT LEG FORM, no separation or knee bend

For 3:00, 0:20 On/0:10 Off Hollow Rocks
For 3:00, 0:20 On/0:10 Off Arch Rocks

BBG:
15 minutes to find a 1RM Clean & Jerk

Conditioning:

“Amanda”

9-7-5 of:

Muscle-Ups
Snatches (95/65#)

For Time.

*”Amanda” as written requires 135/95#*

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