26 September 2017 26 September 2017
Tuesday 26 September 2017 '26 September 2017'

1. Warm-up

400m run

10 Banded kettle bell deadlifts

20 goblet squats 30 Double Unders

2. Strength

EMOM for 5 minutes 1 Deadlift @ 75-80%

3. Conditioning

AMRAP 15 Minutes

50′ Farmer’s Carry 70/50lb Dumbbells

50 Double Unders

15 Dumbbell Push Press

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