26March 2016 26 March 2016
Saturday 26 March 2016 '26March 2016'

12246768_10205962493282480_7670560177192596403_n1. Warm-up
3 SLOW rounds
15 Calorie Ski Erg
12 Hang power snatch 75/55lbs
9 Strict HSPU

2. Lift
Find your 3RM Split jerk – Drop reps to blocks, but has to be done in 45 seconds total.

4. metcon
4 Rounds
10 Power snatch 115/75lbs
50 Double-unders
Rest 30 seconds
3. extra
AMRAP 7 minutes – Climb the ladder
3 Assault Bike calories
3 Toes to bar
6 Assault Bike calories
6 Toes to bar
9 Assault Bike calories
9 Toes to bar
And so on…

Be Sociable, Share!