27 August 2016 27 August 2016
Saturday 27 August 2016 '27 August 2016'

image1. Warm-up
2:00 Squat Hold
4 Steady Rounds
15 Push Ups
100m run
10 Push Press

2. Strength
Bench Press – 1×3 @75%, 5×3 @80%

3. OLY
Work up to a new Pause Power Position Squat Clean and Jerk 1RM
Please See Demo Video HERE
Find 1RM Pause Low Hang Squat Clean and Jerk
If the jerk is the limiting factor, keep going with just the squat clean.
Lower the weight after the first 1RM work to ensure proper form on the low hang work.
Clean and Jerk on final rep of each set. Drop and reset after each rep.

Coach Jon’s choice!!!

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