27 December 2014 27 December 2014
Saturday 27 December 2014 '27 December 2014'

Open gym 0900-1030
Wod 1030-1200

BBG:

5X1 Clean & Jerk – work to a max for the day, rest as needed

Conditioning

in teams of two complete the following for time:

while one person is rowing, the other person is performing double unders

50-calorie row
50 box jump overs, 24 / 18 in.
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 18 in.
50-calorie row

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