27 December 2016 27 December 2016
Tuesday 27 December 2016 '27 December 2016'

15682658_10208346166391862_1517859619_nWarm up
3 Rounds:
15 Light Good Mornings
Run 400m

2. OLY
Find your 1RM Push Jerk

3. Met-Con
3 Rounds For Time:
20 Deadlift 245/165lbs
25/20 Calorie Row

Met-Con level 2
3 Rounds For Time:
20 Deadlift 205/140lbs
25/20 Calorie Row

Met-Con Base
3 Rounds For Time:
20 Deadlift 165/115lbs
20/15 Calorie Row

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