27 February 2016 27 February 2016
Saturday 27 February 2016 '27 February 2016'

a13c8353-b92c-436e-9d04-0037509dd5feOpen gym-0900 (If you plan on doing the Open Wod during open gym, you are responsible for getting a judge)
WOD-1030

1. Warm-up
7 Smooth rounds of ‘Cindy’

2. Lift
Push jerk – 3×3 – One moderate set, one heavy, last set back between the first two.
Get some solid, heavy, efficient lifts in and be done.

3. Met-Con
AMRAP 7 minutes
80 Double-unders 160 singles
40 Goblet squats 70/53lbs 53/35 35/26
20 Push jerk 135/95lbs 115/85 95/65

4. Extra
3 Rounds
Row 750m
Assault Bike 1 mile
Rest 3 minutes

Be Sociable, Share!