27 February 2017 27 February 2017
Monday 27 February 2017 '27 February 2017'

14212701_10208985857458196_7443833209063159508_n1. Warm-up
AMRAP 4:00
5 Burpees
10 Kettlebell Swings

2. Lift
5×3 Squat Clean
Drop and Reset (Start around 80%)

3. Met-Con
21-18-15-12-9
Push Ups
Overhead Squats 155/105lbs

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